Sticky Date Chia Pudding Recipe
Introduction
Sticky Date Chia Pudding is a deliciously sweet and nutritious dessert or breakfast option. Combining the natural sweetness of dates with the creamy texture of chia seeds soaked in milk, this dish is both satisfying and easy to prepare.
Ingredients
- 6 Medjool dates, pitted
- 3 tablespoons chia seeds
- 1 ½ cups milk (dairy or plant-based)
- 1 teaspoon vanilla extract
Instructions
- Step 1: Place the pitted dates and milk in a blender. Blend until the dates are fully broken down and the mixture is smooth.
- Step 2: Pour the blended mixture into a bowl and stir in the chia seeds and vanilla extract until evenly combined.
- Step 3: Cover the bowl and refrigerate for at least 3 hours or overnight until the pudding thickens to your desired consistency.
Tips & Variations
- For extra creaminess, use full-fat coconut milk instead of regular milk.
- Add a pinch of cinnamon or nutmeg for a warm spice flavor.
- Top with fresh fruit, nuts, or a drizzle of honey before serving for added texture and sweetness.
Storage
Store the chia pudding in an airtight container in the refrigerator for up to 4 days. Stir well before serving, and enjoy it chilled. If the pudding becomes too thick, loosen it with a splash of milk.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use any type of milk for this pudding?
Yes, you can use dairy milk or any plant-based milk such as almond, soy, or oat milk depending on your preference.
How long does the pudding take to thicken?
It usually takes at least 3 hours in the fridge to thicken properly, but overnight chilling yields the best texture.
PrintSticky Date Chia Pudding Recipe
This Sticky Date Chia Pudding is a naturally sweetened, creamy dessert or breakfast option featuring luscious dates blended with milk and thickened with nutritious chia seeds. It’s a straightforward, no-cook recipe that lets the chia seeds soak up the flavors and create a satisfyingly sticky texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
- Diet: Vegetarian
Ingredients
Main Ingredients
- 6 Medjool dates, pitted
- 2 cups milk (dairy or plant-based)
- 1/3 cup chia seeds
- 1 teaspoon vanilla extract
Instructions
- Blend Dates and Milk: Place the pitted dates and milk in a blender and blend until smooth and creamy, ensuring the dates are fully incorporated.
- Mix in Chia Seeds: Pour the blended date and milk mixture into a bowl and stir in the chia seeds thoroughly to distribute evenly.
- Chill Until Thickened: Cover the mixture and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and create a thick, pudding-like consistency.
Notes
- Use Medjool dates for natural sweetness and soft texture.
- Any milk type works—dairy, almond, soy, oat, or coconut milk.
- Adjust sweetness by adding more or fewer dates based on preference.
- For extra flavor, top with nuts, seeds, or fresh fruit before serving.
- Stir once or twice during chilling to prevent clumping.
Keywords: chia pudding, sticky date pudding, healthy dessert, no cook pudding, vegan pudding, breakfast pudding, dairy free dessert
