Creamy Sticky Date Chia Pudding Recipe

Introduction

Sticky Date Chia Pudding is a delightful, naturally sweetened dessert that’s both nutritious and easy to prepare. Combining the rich flavor of dates with the creamy texture of chia seeds soaked in milk, it makes for a perfect breakfast or snack.

Ingredients

• 6 dates, pitted
• 3 tablespoons chia seeds
• 1 ½ cups milk (dairy or plant-based)
• 1 teaspoon vanilla extract

Instructions

1. Step 1: Place the pitted dates and milk in a blender and blend until smooth and creamy.
2. Step 2: Pour the date and milk mixture into a bowl, then stir in the chia seeds and vanilla extract until well combined.
3. Step 3: Cover and refrigerate the mixture for at least 4 hours or overnight, until it thickens to a pudding-like consistency.

Tips & Variations

• For extra flavor, add a pinch of cinnamon or nutmeg when blending the dates and milk.
• Use coconut milk to create a richer, tropical variation of the pudding.
• Top with fresh fruit or nuts before serving for added texture and nutrition.

Storage

Store the chia pudding in an airtight container in the refrigerator for up to 3 days. Stir well before serving, and you can enjoy it chilled or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use dried dates straight from the package?

Yes, but soaking the dates in warm water for 10 minutes before blending can help them blend more smoothly.

Can I use other types of milk?

Absolutely! Almond, soy, oat, or any milk of your choice works well in this recipe.

Creamy Sticky Date Chia Pudding Recipe

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★★★★★

4.5 from 52 reviews

A delicious and healthy Sticky Date Chia Pudding that combines the natural sweetness of dates with the nutrition of chia seeds. This easy-to-make pudding is creamy, naturally sweetened, and perfect for a nutritious breakfast or a guilt-free dessert.

• Author: Mick
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 4 hours 10 minutes
• Yield: 4 servings 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: International
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Ingredients

• 8 pitted dates
• 2 cups milk (dairy or plant-based)
• 1/2 cup chia seeds
• 1 teaspoon vanilla extract

Instructions

1. Blend Dates and Milk: Place the pitted dates and milk in a blender and blend until smooth and well combined, creating a sweetened milk mixture.
2. Mix in Chia Seeds and Vanilla: Pour the blended mixture into a bowl and stir in the chia seeds and vanilla extract thoroughly ensuring even distribution.
3. Refrigerate to Thicken: Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken into a pudding-like consistency.

Notes

• Use plant-based milk such as almond, oat, or soy for a vegan version.
• Adjust sweetness by adding more or fewer dates as desired.
• For smoother texture, soak dates before blending if they are very dry.
• Serve chilled and garnish with fresh fruit or nuts for extra texture.

Keywords: sticky date chia pudding, healthy pudding, chia pudding recipe, date sweetened pudding, no cook dessert, gluten free dessert