High Protein Cinnamon Roll Baked Oatmeal Recipe
Introduction
This High Protein Cinnamon Roll Baked Oatmeal is a comforting and nutritious breakfast option that combines the warm flavors of cinnamon rolls with the heartiness of oatmeal. It’s perfect for a busy morning or meal prepping for the week ahead.
Ingredients
- 1 cup unsweetened vanilla almond milk
- 1/2 cup nonfat plain Greek yogurt
- 1 teaspoon vanilla extract
- 1/2 cup liquid egg whites
- 2 tablespoons monk sugar (or zero calorie sugar)
- 1 cup rolled oats (dry)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
Frosting:
- 2 tablespoons fat free cream cheese
- 2-3 tablespoons unsweetened vanilla almond milk
- 1 tablespoon monk sugar (or any zero calorie sugar)
Instructions
- Step 1: In a large bowl, whisk together the almond milk, Greek yogurt, liquid egg whites, and vanilla extract until smooth.
- Step 2: Add the monk sugar to the wet ingredients and mix well to combine.
- Step 3: In a separate bowl, combine the rolled oats, ground cinnamon, baking powder, and salt.
- Step 4: Gradually add the dry mixture to the wet mixture, stirring until fully incorporated.
- Step 5: Pour the batter into a greased baking dish and spread evenly.
- Step 6: Bake in a preheated oven at 350°F (175°C) for 25-30 minutes, until the oatmeal is set and golden on top.
- Step 7: While the oatmeal is baking, prepare the frosting by blending the fat free cream cheese, almond milk, and monk sugar until smooth.
- Step 8: Once the oatmeal is slightly cooled, drizzle the frosting over the top before serving.
Tips & Variations
- For a richer flavor, sprinkle some chopped nuts or raisins into the batter before baking.
- Use any plant-based milk if you prefer a dairy-free version.
- Adjust the sweetness by adding more or less monk sugar to suit your taste.
- Serve warm with a dollop of Greek yogurt for extra protein.
Storage
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat individual portions in the microwave for 30-60 seconds, adding a splash of almond milk if needed to maintain moisture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use whole eggs instead of liquid egg whites?
Yes, you can substitute with whole eggs; use about 2 large eggs to replace 1/2 cup of liquid egg whites. This will add some additional fat and calories.
Is monk sugar the same as monk fruit sweetener?
Yes, monk sugar refers to monk fruit sweetener, a natural zero-calorie sugar substitute that works well in baking.
PrintHigh Protein Cinnamon Roll Baked Oatmeal Recipe
This High Protein Cinnamon Roll Baked Oatmeal is a delicious and nutritious breakfast option that combines the warm, comforting flavors of cinnamon rolls with the health benefits of oats and protein-packed ingredients. Perfect for meal prep or a quick morning meal, this baked oatmeal offers a creamy frosting made from fat-free cream cheese and almond milk to complete the cinnamon roll experience without the guilt.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Wet Ingredients
- 1 cup unsweetened vanilla almond milk
- 1/2 cup nonfat plain Greek yogurt
- 1 teaspoon vanilla extract
- 1/2 cup liquid egg whites
- 2 tablespoons monk sugar (or zero calorie sugar)
Dry Ingredients
- 1 cup rolled oats (dry)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
Frosting
- 2 tablespoons fat free cream cheese
- 2–3 tablespoons unsweetened vanilla almond milk
- 1 tablespoon monk sugar (or any zero calorie sugar)
Instructions
- Prepare Wet Ingredients: In a large bowl, whisk together the unsweetened vanilla almond milk, nonfat plain Greek yogurt, liquid egg whites, vanilla extract, and monk sugar until fully combined and smooth.
- Combine Dry Ingredients: In a separate bowl, mix the rolled oats, ground cinnamon, baking powder, and salt evenly to distribute the ingredients.
- Mix Wet and Dry: Pour the dry oat mixture into the wet ingredients and stir until well combined, ensuring no clumps remain and the oats are evenly soaked.
- Bake the Oatmeal: Transfer the mixture into a greased or parchment-lined baking dish. Bake in a preheated oven at 350°F (175°C) for about 30-35 minutes, or until the baked oatmeal is set and lightly golden on top.
- Prepare Frosting: While the oatmeal bakes, combine the fat-free cream cheese, unsweetened vanilla almond milk (start with 2 tablespoons), and monk sugar in a small bowl. Mix until smooth and creamy. Add more almond milk if needed to reach desired frosting consistency.
- Serve: Once the baked oatmeal is done, remove it from the oven and allow it to cool slightly. Drizzle or spread the prepared frosting on top. Serve warm for the best flavor and texture.
Notes
- You can adjust the sweetness of the frosting by adding more or less monk sugar based on your preference.
- For a richer flavor, try adding a handful of chopped nuts or raisins before baking.
- This recipe can be stored in the refrigerator for up to 4 days and reheated in the microwave or oven.
- To make it dairy-free, substitute the Greek yogurt with a plant-based yogurt.
Keywords: high protein, cinnamon roll, baked oatmeal, healthy breakfast, low calorie, gluten free optional
