High Protein Banana Split Dilly Bars Recipe

Introduction

If you’re craving a refreshing treat that’s packed with protein and bursting with fruity flavors, these High Protein Banana Split Dilly Bars are just what you need. Combining creamy Greek yogurt with fresh fruit and a chocolatey coating, they make a perfect guilt-free dessert or snack.

Ingredients

• 1 cup chopped strawberries
• 1/2 cup chopped bananas
• 1/2 cup chopped pineapples
• 1/2 cup chopped cherries
• 2 cups plain Greek yogurt (or dairy-free yogurt of choice)
• 1 tbsp honey
• 1 tsp vanilla extract
• 1 scoop vanilla protein powder (optional)
• 1 cup semi sweet chocolate chips
• 1-2 tbsp coconut oil
• 1/4 cup crushed peanuts

Instructions

1. Step 1: In a large bowl, combine the chopped strawberries, bananas, pineapples, and cherries with the Greek yogurt, honey, and vanilla extract. Stir thoroughly until well mixed. If using, fold in the vanilla protein powder for an extra boost.
2. Step 2: Spoon a couple tablespoons of the yogurt-fruit mixture onto a parchment paper-lined baking sheet to form clusters. Insert a popsicle stick into each cluster. Alternatively, you can use a candy bar mold for a more uniform shape.
3. Step 3: Place the baking sheet or mold in the freezer and allow the bars to freeze completely, about 2 hours.
4. Step 4: Once frozen, melt the chocolate by combining the chocolate chips and coconut oil in a microwave-safe bowl. Heat in 15 to 30-second intervals, stirring between each, until smooth and fully melted.
5. Step 5: Remove the frozen bars from the freezer and dip one side of each into the melted chocolate. Place them back on the baking sheet, drizzle with additional chocolate if desired, and sprinkle with crushed peanuts.
6. Step 6: Return the bars to the freezer for a few minutes to let the chocolate harden. Store the finished bars in the freezer for up to two weeks.

Tips & Variations

• For a nut-free version, swap crushed peanuts with toasted coconut flakes or crushed graham crackers.
• Add a dash of cinnamon or nutmeg to the yogurt mixture for a warm flavor twist.
• If you prefer sweeter bars, increase the honey slightly or use flavored yogurt.
• Use dairy-free or plant-based yogurt to make this recipe vegan-friendly.

Storage

Keep the banana split bars stored in an airtight container or wrapped individually in the freezer. They will stay fresh for up to two weeks. To enjoy, let them thaw for a couple of minutes at room temperature before eating for the best texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of protein powder in this recipe?

Yes, any vanilla or unflavored protein powder works well. Choose your preferred kind, whether whey, plant-based, or collagen protein, and adjust the amount based on taste and texture preferences.

What if I don’t have popsicle sticks or molds?

No worries! Simply shape the frozen yogurt mixture into small clusters on the parchment-lined sheet and freeze. You can eat them as mini bites without sticks—they are just as delicious.

High Protein Banana Split Dilly Bars Recipe

Print Recipe

★★★★★

4.8 from 83 reviews

These High Protein Banana Split Dilly Bars are a delicious and healthy frozen treat combining fresh fruit, Greek yogurt, and a chocolate coating. Perfect for a refreshing snack or dessert, they are packed with protein and feature a delightful crunch from crushed peanuts.

• Author: Mick
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 2 hours 15 minutes
• Yield: 8–10 bars 1x
• Category: Dessert
• Method: Freezing
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Fruit and Yogurt Base

• 1 cup chopped strawberries
• 1/2 cup chopped bananas
• 1/2 cup chopped pineapples
• 1/2 cup chopped cherries
• 2 cups plain Greek yogurt (or dairy-free yogurt of choice)
• 1 tbsp honey
• 1 tsp vanilla extract
• 1 scoop vanilla protein powder (optional)

Chocolate Coating

• 1 cup semi-sweet chocolate chips
• 1–2 tbsp coconut oil

Topping

• 1/4 cup crushed peanuts

Instructions

1. Mix the Fruit and Yogurt: In a large bowl, combine the chopped strawberries, bananas, pineapples, cherries, plain Greek yogurt, honey, vanilla extract, and optional protein powder. Stir thoroughly until well blended.
2. Shape the Bars: Spoon a couple of tablespoons of the yogurt and fruit mixture onto a parchment paper-lined baking sheet or into a bar candy mold. Insert a popsicle stick into each cluster for easy handling.
3. Freeze the Bars: Place the baking sheet or mold in the freezer and allow the bars to freeze completely, approximately 2 hours.
4. Melt the Chocolate: Add the semi-sweet chocolate chips and coconut oil to a microwave-safe bowl. Microwave in 15- to 30-second intervals, stirring between each interval, until the chocolate is fully melted and smooth.
5. Dip and Decorate: Remove the frozen yogurt bars from the freezer, dip one side into the melted chocolate, then place back onto the baking sheet. Drizzle with extra melted chocolate and sprinkle crushed peanuts over the top.
6. Set the Chocolate: Return the bars to the freezer for a few minutes to allow the chocolate coating to harden. Keep the bars stored in the freezer for up to two weeks.

Notes

• Use dairy-free yogurt for a vegan or lactose-free alternative.
• Adjust the sweetness by varying the amount of honey or omit for less sugar.
• To prevent sticks from falling over, freeze the bars partially upright or use a mold designed for popsicles.
• Store bars in an airtight container in the freezer to maintain freshness.
• Optional protein powder boosts nutritional value – vanilla flavor pairs well with fruit.
• For a nut-free version, omit the crushed peanuts or substitute with seeds.

Keywords: high protein dessert, frozen yogurt bars, healthy snack, banana split bars, chocolate dipped bars, Greek yogurt treat