Cottage Cheese Peanut Butter Mousse Recipe
Introduction
This Cottage Cheese Peanut Butter Mousse is a deliciously creamy and protein-packed dessert that comes together in minutes. It’s a perfect guilt-free treat for peanut butter lovers looking for a smooth, sweet snack or light dessert.
Ingredients
- 1 cup cottage cheese
- 1/3 cup natural peanut butter
- 1 to 2 tablespoons maple syrup or honey
- 1/2 teaspoon vanilla extract
- 1 to 2 tablespoons milk (or dairy-free alternative)
- Toppings: dark chocolate drizzle, chopped peanuts, shaved chocolate (optional)
Instructions
- Step 1: Add cottage cheese to a high-speed blender or food processor and blend until completely smooth.
- Step 2: Add peanut butter, maple syrup or honey, and vanilla extract, then blend again until fully combined.
- Step 3: Gradually add milk and blend until the mousse reaches your desired consistency.
- Step 4: For a firmer texture, chill the mousse in the refrigerator for 30 minutes before serving.
- Step 5: Spoon the mousse into serving bowls and top with optional dark chocolate drizzle, chopped peanuts, or shaved chocolate.
Tips & Variations
- Use a creamy peanut butter without added sugar or salt to keep the mousse balanced and smooth.
- For a dairy-free version, substitute cottage cheese with silken tofu and use plant-based milk.
- Adjust sweetness by adding more or less maple syrup or honey according to your taste.
- Try adding a pinch of cinnamon or a dash of espresso powder for a unique flavor twist.
Storage
Store the mousse in an airtight container in the refrigerator for up to 2 days. Before serving, you may want to give it a quick stir if it has thickened. This mousse is best enjoyed chilled and does not require reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular peanut butter instead of natural peanut butter?
Yes, you can use regular peanut butter, but natural peanut butter tends to have less added sugar and oil, resulting in a healthier and smoother mousse.
Is it necessary to chill the mousse?
Chilling is optional but recommended if you prefer a firmer, more mousse-like texture. If you’re short on time, you can serve it immediately for a softer consistency.
PrintCottage Cheese Peanut Butter Mousse Recipe
This Cottage Cheese Peanut Butter Mousse is a creamy, protein-packed dessert that combines the richness of peanut butter with the smoothness of cottage cheese. Sweetened naturally with maple syrup or honey and enhanced with vanilla, this mousse is a delightful treat that is quick to prepare and customizable with toppings like dark chocolate drizzle and chopped peanuts. Whether you want a healthy snack or a light dessert, this mousse offers a satisfying, luscious texture with wholesome ingredients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Low Salt
Ingredients
Main Ingredients
- 1 cup cottage cheese
- 1/3 cup natural peanut butter
- 1 to 2 tablespoons maple syrup or honey
- 1/2 teaspoon vanilla extract
- 1 to 2 tablespoons milk (or dairy-free alternative)
Toppings (Optional)
- Dark chocolate drizzle
- Chopped peanuts
- Shaved chocolate
Instructions
- Blend Cottage Cheese: Add 1 cup cottage cheese to a high-speed blender or food processor and blend until completely smooth, ensuring a creamy base for the mousse.
- Add Peanut Butter and Sweeteners: Incorporate 1/3 cup natural peanut butter, 1 to 2 tablespoons maple syrup or honey, and 1/2 teaspoon vanilla extract into the blender. Blend again until all ingredients are thoroughly combined and the mixture is uniform.
- Adjust Consistency: Gradually add 1 to 2 tablespoons milk or a dairy-free alternative while blending until the mousse reaches your desired creamy and fluffy consistency.
- Chill (Optional): For a firmer texture, transfer the mousse to the refrigerator and chill for about 30 minutes to set.
- Serve with Toppings: Spoon the mousse into serving bowls and garnish with optional dark chocolate drizzle, chopped peanuts, and shaved chocolate for added flavor and texture.
Notes
- You can adjust the sweetness by adding more or less maple syrup or honey according to your taste.
- Use a dairy-free milk alternative to make the mousse vegan-friendly if you also substitute cottage cheese with a vegan alternative.
- For a richer peanut flavor, opt for freshly ground natural peanut butter without added sugar or oil.
- This mousse can be stored in the refrigerator for up to 2 days in an airtight container.
- Chilling is optional but recommended for a more mousse-like, firmer consistency.
Keywords: cottage cheese mousse, peanut butter dessert, healthy mousse, protein mousse, no bake dessert
