Colorful Quinoa and Roasted Vegetable Bowl Recipe

Introduction

This vibrant quinoa bowl is a nutritious and satisfying meal that’s easy to prepare. Packed with wholesome ingredients like quinoa, roasted vegetables, and chickpeas, it’s perfect for a healthy lunch or dinner.

Ingredients

• 1 cup quinoa
• 2 cups assorted vegetables (such as bell peppers, zucchini, and carrots)
• 1 cup cooked chickpeas
• 2 tablespoons olive oil
• Juice of 1 lemon

Instructions

1. Step 1: Rinse the quinoa under cold water, then cook it according to package instructions, usually about 15 minutes, until fluffy. Set aside to cool slightly.
2. Step 2: Preheat your oven to 400°F (200°C). Toss the vegetables with 1 tablespoon of olive oil and spread them on a baking sheet. Roast for 20-25 minutes, turning halfway, until tender and lightly browned.
3. Step 3: In a large bowl, combine the cooked quinoa, roasted vegetables, and chickpeas.
4. Step 4: Drizzle the remaining olive oil and fresh lemon juice over the bowl. Toss gently to combine and season with salt and pepper to taste.
5. Step 5: Serve warm or at room temperature as a wholesome meal.

Tips & Variations

• Try adding fresh herbs like parsley or cilantro for extra flavor.
• Swap chickpeas for black beans or lentils for a different protein.
• Use a variety of colorful vegetables to make the bowl more visually appealing and nutritious.
• Add a dollop of hummus or a sprinkle of feta cheese for creaminess.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or enjoy cold as a salad. If adding fresh lemon juice, consider adding it just before serving to keep flavors bright.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other grains instead of quinoa?

Yes, you can substitute quinoa with couscous, bulgur, or brown rice depending on your preference.

How do I make this recipe vegan?

This recipe is naturally vegan. Just avoid adding any non-vegan toppings like cheese or yogurt.

Colorful Quinoa and Roasted Vegetable Bowl Recipe

Print Recipe

★★★★★

4.9 from 149 reviews

A wholesome and nutritious quinoa bowl featuring protein-packed chickpeas, roasted vegetables, and a fresh lemon-olive oil dressing, perfect for a healthy lunch or dinner.

• Author: Mick
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Roasting
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Grains

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth

Vegetables

• 2 cups mixed vegetables (such as bell peppers, zucchini, carrots, and cherry tomatoes), chopped
• 1 tbsp olive oil
• Salt and pepper, to taste

Protein

• 1 cup cooked or canned chickpeas, drained and rinsed

Dressing

• 2 tbsp olive oil
• 1 tbsp fresh lemon juice
• Salt and pepper, to taste

Instructions

1. Cook Quinoa: Rinse the quinoa thoroughly under cold water to remove its natural coating, which can be bitter. In a medium saucepan, combine the quinoa and water or vegetable broth. Bring to a boil, then reduce heat to low and cover. Let it simmer for about 15 minutes or until all the liquid is absorbed and the quinoa is fluffy. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
2. Roast Vegetables: Preheat your oven to 425°F (220°C). Toss the chopped vegetables with 1 tablespoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet lined with parchment paper. Roast for 20-25 minutes, turning halfway through, until tender and slightly caramelized.
3. Assemble and Drizzle Dressing: In a large bowl, combine the cooked quinoa, roasted vegetables, and chickpeas. In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of fresh lemon juice, and a pinch of salt and pepper. Drizzle the dressing over the bowl mixture and toss gently to combine evenly. Serve warm or at room temperature.

Notes

• For extra flavor, add chopped fresh herbs like parsley or cilantro.
• You can vary the vegetables depending on the season or preference.
• Use vegetable broth instead of water to cook quinoa for more taste.
• To make it vegan, ensure your chickpeas are not processed with animal products (most canned chickpeas are vegan).
• This bowl can be served cold for a refreshing summer dish or warm for a cozy meal.

Keywords: quinoa bowl, roasted vegetables, chickpeas, healthy recipe, vegetarian, Mediterranean bowl