Lamb & Chickpea Fritter Wraps Recipe

Introduction

Lamb & Chickpea Fritter Wraps are a flavorful and satisfying meal that’s perfect for a quick dinner or a casual lunch. These savory fritters combine tender lamb and hearty chickpeas, seasoned with warm spices, all wrapped in soft flatbreads. They’re easy to make and bursting with deliciousness.

Ingredients

• 250g lamb mince
• 1 can (400g) chickpeas, drained and rinsed
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon paprika
• 1 garlic clove, minced
• Salt and pepper to taste
• 4 wraps or flatbreads
• Olive oil for frying
• Optional: fresh herbs (mint or parsley) for garnish

Instructions

1. Step 1: In a bowl, mash the chickpeas roughly with a fork, leaving some texture. Add the lamb mince, garlic, cumin, coriander, paprika, salt, and pepper. Mix everything together until well combined.
2. Step 2: Shape the mixture into small fritters, about the size of a golf ball, and flatten them slightly.
3. Step 3: Heat olive oil in a frying pan over medium heat. Cook the fritters for about 3–4 minutes on each side, or until golden brown and cooked through.
4. Step 4: Warm the wraps lightly in a dry pan or microwave. Place the cooked fritters inside each wrap and garnish with fresh herbs if using. Roll up and serve immediately.

Tips & Variations

• For extra moisture, add a spoonful of yogurt or tahini to the fritter mixture before cooking.
• Swap lamb for ground beef or turkey if preferred.
• Add finely chopped onion or pepper to the fritters for extra flavor and crunch.
• Serve with a side of fresh salad or a drizzle of garlic yogurt sauce to brighten the wrap.
• Use gluten-free wraps to make this recipe suitable for gluten intolerance.

Storage

Store any leftover fritters in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave before serving. Wraps are best assembled fresh but can be stored separately wrapped in foil or plastic for a day.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare the fritters in advance?

Yes, you can make the fritters ahead of time and refrigerate them. Reheat in a pan or oven to maintain crispness before assembling the wraps.

What can I use if I don’t have chickpeas?

White beans or lentils work well as a substitute for chickpeas, providing similar texture and flavor when mashed into the mixture.

Lamb & Chickpea Fritter Wraps Recipe

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4.4 from 101 reviews

These Lamb & Chickpea Fritter Wraps are a flavorful and hearty dish combining spiced lamb mince and chickpeas formed into crispy fritters, served warm in soft wraps. Perfect for a satisfying lunch or dinner, they balance protein and fiber with aromatic spices for a delicious Mediterranean-inspired meal.

• Author: Mick
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: 4 wraps (serves 4) 1x
• Category: Main Course
• Method: Frying
• Cuisine: Mediterranean
• Diet: Halal

Ingredients

Scale 1x2x3x

Lamb & Chickpea Fritters

• 500g lamb mince
• 1 cup canned chickpeas, drained and rinsed
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp paprika
• 1/2 tsp chili flakes (optional)
• Salt and pepper to taste
• 1 egg, beaten
• 2 tbsp chopped fresh parsley
• 2 tbsp plain flour
• 2 tbsp olive oil (for frying)

Wraps

• 4 large wraps or flatbreads
• Optional toppings: yogurt or tzatziki, lettuce, sliced tomato, cucumber

Instructions

1. Prepare the Fritter Mixture: In a large bowl, mash the chickpeas with a fork until slightly chunky. Add the lamb mince, chopped onion, garlic, spices, salt, pepper, beaten egg, parsley, and flour. Mix thoroughly until well combined.
2. Form the Fritters: Shape the mixture into small, evenly sized patties about 2 inches in diameter to ensure even cooking.
3. Cook the Fritters: Heat the olive oil in a large skillet over medium heat. Add the fritters and cook for approximately 4-5 minutes per side or until they are golden brown and cooked through. Take care not to crowd the pan, cooking in batches if necessary.
4. Warm the Wraps: While the fritters cook, warm the wraps in a dry skillet or microwave until soft and pliable.
5. Assemble the Wraps: Place 2-3 lamb and chickpea fritters onto each wrap. Add optional toppings like yogurt, lettuce, tomato, and cucumber for added freshness and texture.
6. Serve: Roll the wraps tightly and serve immediately while the fritters are warm and crispy.

Notes

• For a spicier kick, add extra chili flakes or a dash of hot sauce to the fritter mix.
• If you prefer a gluten-free option, substitute the plain flour with chickpea flour or gluten-free flour blend.
• These fritters can also be baked at 200°C (400°F) for 15-20 minutes as a healthier alternative to frying.
• Leftover fritters can be refrigerated for up to 2 days and reheated in a skillet or oven.

Keywords: lamb fritters, chickpea fritters, wraps, Mediterranean, easy dinner, lamb mince recipe, healthy meat wraps