Low-Calorie Pizza Rolls Recipe
Introduction
Low-Calorie Pizza Rolls are a quick and easy snack that’s perfect for satisfying your pizza cravings without the extra calories. With just a few simple ingredients, you can enjoy a warm, crispy treat in no time.
Ingredients
- Tortillas (small size)
- Cheese (shredded, any type you prefer)
- Pizza sauce (store-bought or homemade)
Instructions
- Step 1: Lay a tortilla flat on a clean surface and spread a thin layer of pizza sauce evenly over it.
- Step 2: Sprinkle a generous amount of shredded cheese over the sauce.
- Step 3: Roll the tortilla tightly from one edge to the other to form a log.
- Step 4: Place the rolled tortilla seam-side down on a baking sheet.
- Step 5: Bake in a preheated oven at 375°F (190°C) for about 10-12 minutes, or until the tortilla is crisp and the cheese is melted.
- Step 6: Remove from the oven, let cool slightly, then slice into bite-sized rolls and serve.
Tips & Variations
- Use whole wheat or low-carb tortillas to keep the snack healthier.
- Add finely chopped vegetables like bell peppers or spinach inside for extra nutrition.
- Try different cheeses like mozzarella, cheddar, or a blend for varied flavors.
- Serve with a side of extra pizza sauce or a light ranch dip for dipping.
Storage
Store leftover pizza rolls in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or toaster oven at 350°F (175°C) for 5-7 minutes to restore crispiness. Avoid microwaving as it may make the rolls soggy.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make these pizza rolls ahead of time?
Yes, you can prepare the rolls in advance and refrigerate them before baking. Bake just before serving for the best texture.
Can I freeze the pizza rolls?
Absolutely! Freeze baked pizza rolls in a single layer on a baking sheet, then transfer to a freezer-safe container. Reheat directly from frozen in the oven at 375°F (190°C) for 12-15 minutes.
PrintLow-Calorie Pizza Rolls Recipe
These Low-Calorie Pizza Rolls are a quick and delicious snack perfect for satisfying your pizza cravings without the extra calories. Using simple ingredients like tortillas, cheese, and pizza sauce, these rolls are easy to assemble and bake to a crispy golden perfection.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings (1 roll per serving) 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Ingredients
- 4 large flour tortillas
- 1 cup shredded low-fat mozzarella cheese
- 1/2 cup pizza sauce
Instructions
- Prepare the Tortillas: Lay each tortilla flat on a clean surface, making sure they are ready to be filled.
- Add Sauce and Cheese: Spread approximately 2 tablespoons of pizza sauce evenly over each tortilla. Then sprinkle about 1/4 cup of shredded mozzarella cheese over the sauce.
- Roll the Tortillas: Carefully roll the tortillas tightly from one edge to the other, making sure the filling stays inside. Use a little water or extra sauce to seal the edge if needed.
- Bake the Rolls: Preheat your oven to 375°F (190°C). Place the rolled tortillas seam side down on a baking sheet lined with parchment paper or a lightly greased tray. Bake for 12-15 minutes or until the tortillas are crisp and the cheese has melted.
- Serve: Remove from oven and let cool slightly before slicing into bite-sized pieces. Serve warm with extra pizza sauce for dipping if desired.
Notes
- For a lower-calorie option, use whole wheat or low-carb tortillas.
- Add chopped vegetables like bell peppers or mushrooms inside for extra nutrition.
- You can substitute mozzarella with part-skim or fat-free cheese to reduce calories further.
- Watch the baking time closely to avoid burning the tortillas.
Keywords: Low Calorie, Pizza Rolls, Snack, Easy, Quick, Baked Pizza Snack
