Protein Coffee Chia Pudding Recipe
Introduction
This Protein Coffee Chia Pudding is a quick and satisfying breakfast or snack option for coffee lovers. Combining the rich flavor of coffee with the nutritional boost of protein and chia seeds, it’s both energizing and filling.
Ingredients
- 3 tablespoons chia seeds
- 1 cup milk (dairy or plant-based)
- 1/2 cup brewed coffee, cooled
- 1 scoop protein powder (vanilla or chocolate works well)
Instructions
- Step 1: In a bowl or jar, combine the chia seeds, milk, cooled coffee, and protein powder.
- Step 2: Whisk or stir thoroughly to ensure the protein powder is well dissolved and the chia seeds are evenly distributed.
- Step 3: Cover and refrigerate for at least 4 hours or overnight until the mixture thickens to pudding consistency.
- Step 4: Stir before serving, and enjoy chilled.
Tips & Variations
- Use almond or oat milk for a dairy-free version.
- Add a touch of sweetener like honey or maple syrup if you prefer a sweeter pudding.
- Top with sliced almonds or berries for added texture and flavor.
- For a stronger coffee taste, increase the brewed coffee amount slightly while reducing milk equally.
Storage
Store the chia pudding in an airtight container in the refrigerator for up to 3 days. Stir well before eating, and it can be enjoyed cold or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use instant coffee instead of brewed coffee?
Yes, you can dissolve instant coffee in a small amount of hot water and let it cool before mixing it with the other ingredients.
Is it necessary to refrigerate the pudding?
Refrigeration is important because it allows the chia seeds to absorb liquid and thicken, creating the pudding texture. It also keeps the mixture fresh and safe to eat.
PrintProtein Coffee Chia Pudding Recipe
A quick and nutritious Protein Coffee Chia Pudding that combines the antioxidant benefits of coffee with the protein boost from chia seeds and protein powder, perfect for a healthy breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
- Diet: Low Fat
Ingredients
Ingredients
- 3 tablespoons chia seeds
- 1 cup milk (dairy or plant-based)
- 1/2 cup brewed coffee, cooled
- 1 scoop (about 30 grams) protein powder (vanilla or chocolate flavor recommended)
Instructions
- Combine Ingredients: In a mixing bowl or jar, pour in the chia seeds, milk, brewed coffee, and protein powder. Stir well until the protein powder is fully dissolved and all ingredients are combined uniformly.
- Refrigerate: Cover the mixture and place it in the refrigerator. Let it chill for at least 4 hours, or ideally overnight, allowing the chia seeds to absorb the liquid and form a thick, pudding-like consistency.
- Serve: Once thickened, stir the pudding again to break up any clumps and serve cold. Optionally, top with nuts, fruits, or a sprinkle of cinnamon for added flavor and texture.
Notes
- Use cooled coffee to prevent gelatinization issues with chia seeds during mixing.
- Adjust the sweetness by adding a natural sweetener if desired, such as honey or maple syrup.
- Choose your favorite type of milk—dairy or plant-based—to cater to dietary preferences.
- This pudding can be prepared the night before for a convenient grab-and-go breakfast.
Keywords: protein coffee chia pudding, healthy breakfast, chia seed pudding, protein packed snack, no cook pudding
